Alfredo Sauce vs Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo Sauce
Mustard
The Verdict: Which is Better?
When placing Alfredo Sauce and Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alfredo Sauce is the more energy-dense option here, packing 148 more calories per 100g than Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Alfredo Sauce contains significantly more sugar (1.64g) compared to the milder Mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mustard is undeniably the healthier pick.
Looking to build muscle? Alfredo Sauce offers a protein boost with 3.28g per 100g, outperforming Mustard in this category.
Frequently Asked Questions
Which is healthier: Alfredo Sauce or Mustard?
It depends on your goals. Alfredo Sauce has 148 calories, while Mustard has 0 calories. Check the detailed table above for sugar and fat content.
Is Alfredo Sauce vegan?
No, Alfredo Sauce is not certified vegan.
What is the calorie difference between Alfredo Sauce and Mustard?
There is a difference of 148 calories per 100g between the two products.
