Alfredo sauce vs Everything Bagel Seasoning Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo sauce
Everything Bagel Seasoning Blend
The Verdict: Which is Better?
When placing Alfredo sauce and Everything Bagel Seasoning Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Alfredo sauce is the clear winner. With 383 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Alfredo sauce contains significantly more sugar (1.67g) compared to the milder Everything Bagel Seasoning Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Bagel Seasoning Blend is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Alfredo sauce or Everything Bagel Seasoning Blend?
It depends on your goals. Alfredo sauce has 117 calories, while Everything Bagel Seasoning Blend has 500 calories. Check the detailed table above for sugar and fat content.
Is Alfredo sauce vegan?
No, Alfredo sauce is not certified vegan.
What is the calorie difference between Alfredo sauce and Everything Bagel Seasoning Blend?
There is a difference of 383 calories per 100g between the two products.
