All-Bran Wheat Flakes vs Jelly Belly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All-Bran Wheat Flakes
Jelly Belly
The Verdict: Which is Better?
When placing All-Bran Wheat Flakes and Jelly Belly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, All-Bran Wheat Flakes is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, All-Bran Wheat Flakes takes the lead with only 10.75g of sugar per 100g, whereas Jelly Belly contains 66.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? All-Bran Wheat Flakes offers a protein boost with 12.25g per 100g, outperforming Jelly Belly in this category.
Frequently Asked Questions
Which is healthier: All-Bran Wheat Flakes or Jelly Belly?
All-Bran Wheat Flakes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is All-Bran Wheat Flakes vegan?
No, All-Bran Wheat Flakes is not certified vegan.
What is the calorie difference between All-Bran Wheat Flakes and Jelly Belly?
There is a difference of 8 calories per 100g between the two products.
