All Fruit Blueberry Spread vs Unbleached enriched all purpose flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Fruit Blueberry Spread
Unbleached enriched all purpose flour
The Verdict: Which is Better?
When placing All Fruit Blueberry Spread and Unbleached enriched all purpose flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, All Fruit Blueberry Spread is the clear winner. With 173 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. All Fruit Blueberry Spread contains significantly more sugar (44.44g) compared to the milder Unbleached enriched all purpose flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unbleached enriched all purpose flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: All Fruit Blueberry Spread or Unbleached enriched all purpose flour?
It depends on your goals. All Fruit Blueberry Spread has 194 calories, while Unbleached enriched all purpose flour has 367 calories. Check the detailed table above for sugar and fat content.
Is All Fruit Blueberry Spread vegan?
No, All Fruit Blueberry Spread is not certified vegan.
What is the calorie difference between All Fruit Blueberry Spread and Unbleached enriched all purpose flour?
There is a difference of 173 calories per 100g between the two products.
