All Fruit Cherry Spread vs Organic super greens kale, spinach & chard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Fruit Cherry Spread
Organic super greens kale, spinach & chard
The Verdict: Which is Better?
When placing All Fruit Cherry Spread and Organic super greens kale, spinach & chard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All Fruit Cherry Spread is the more energy-dense option here, packing 159 more calories per 100g than Organic super greens kale, spinach & chard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. All Fruit Cherry Spread contains significantly more sugar (38.89g) compared to the milder Organic super greens kale, spinach & chard (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic super greens kale, spinach & chard is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: All Fruit Cherry Spread or Organic super greens kale, spinach & chard?
It depends on your goals. All Fruit Cherry Spread has 194.44 calories, while Organic super greens kale, spinach & chard has 35.2 calories. Check the detailed table above for sugar and fat content.
Is All Fruit Cherry Spread vegan?
No, All Fruit Cherry Spread is not certified vegan.
What is the calorie difference between All Fruit Cherry Spread and Organic super greens kale, spinach & chard?
There is a difference of 159 calories per 100g between the two products.
