All-In-One Protein Smoothie Powder vs protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All-In-One Protein Smoothie Powder
protein shake
The Verdict: Which is Better?
When placing All-In-One Protein Smoothie Powder and protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All-In-One Protein Smoothie Powder is the more energy-dense option here, packing 352 more calories per 100g than protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. All-In-One Protein Smoothie Powder contains significantly more sugar (9.41g) compared to the milder protein shake (0.303g). If you are monitoring your insulin levels or trying to cut down on sweets, protein shake is undeniably the healthier pick.
Looking to build muscle? All-In-One Protein Smoothie Powder offers a protein boost with 58.8g per 100g, outperforming protein shake in this category.
Frequently Asked Questions
Which is healthier: All-In-One Protein Smoothie Powder or protein shake?
It depends on your goals. All-In-One Protein Smoothie Powder has 400 calories, while protein shake has 48.5 calories. Check the detailed table above for sugar and fat content.
Is All-In-One Protein Smoothie Powder vegan?
No, All-In-One Protein Smoothie Powder is not certified vegan.
What is the calorie difference between All-In-One Protein Smoothie Powder and protein shake?
There is a difference of 352 calories per 100g between the two products.
