All Natural Peach Jam vs Dried Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Natural Peach Jam
Dried Mango
The Verdict: Which is Better?
When placing All Natural Peach Jam and Dried Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, All Natural Peach Jam is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. All Natural Peach Jam contains significantly more sugar (67.9g) compared to the milder Dried Mango (57.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Dried Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: All Natural Peach Jam or Dried Mango?
It depends on your goals. All Natural Peach Jam has 214 calories, while Dried Mango has 350 calories. Check the detailed table above for sugar and fat content.
Is All Natural Peach Jam vegan?
No, All Natural Peach Jam is not certified vegan.
What is the calorie difference between All Natural Peach Jam and Dried Mango?
There is a difference of 136 calories per 100g between the two products.
