Head-to-Head Analysis

All Natural Solid Light Tuna In Olive Oil vs Zebra Cake Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of All Natural Solid Light Tuna In Olive Oil

All Natural Solid Light Tuna In Olive Oil

Not Vegan
VS
Package of Zebra Cake Rolls

Zebra Cake Rolls

Not Vegan
Nutritional Facts (per 100g)
186 kcal
Energy
435 kcal
0g
Sugars
45.2g
9.7g
Fat
19.4g
25.7g
Protein
1.6g
1.1g
Salt
0.5g

The Verdict: Which is Better?

When placing All Natural Solid Light Tuna In Olive Oil and Zebra Cake Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, All Natural Solid Light Tuna In Olive Oil is the clear winner. With 249 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, All Natural Solid Light Tuna In Olive Oil takes the lead with only 0g of sugar per 100g, whereas Zebra Cake Rolls contains 45.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? All Natural Solid Light Tuna In Olive Oil offers a protein boost with 25.7g per 100g, outperforming Zebra Cake Rolls in this category.

Frequently Asked Questions

Which is healthier: All Natural Solid Light Tuna In Olive Oil or Zebra Cake Rolls?

All Natural Solid Light Tuna In Olive Oil appears to be the healthier option generally, as it has less sugar and fewer calories.

Is All Natural Solid Light Tuna In Olive Oil vegan?

No, All Natural Solid Light Tuna In Olive Oil is not certified vegan.

What is the calorie difference between All Natural Solid Light Tuna In Olive Oil and Zebra Cake Rolls?

There is a difference of 249 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.