all purpose flour vs Berry Omega
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
all purpose flour
Berry Omega
The Verdict: Which is Better?
When placing all purpose flour and Berry Omega side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, all purpose flour is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, all purpose flour takes the lead with only 3.3333333333333g of sugar per 100g, whereas Berry Omega contains 37.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? all purpose flour offers a protein boost with 10g per 100g, outperforming Berry Omega in this category.
Frequently Asked Questions
Which is healthier: all purpose flour or Berry Omega?
all purpose flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is all purpose flour vegan?
No, all purpose flour is not certified vegan.
What is the calorie difference between all purpose flour and Berry Omega?
There is a difference of 118 calories per 100g between the two products.
