All-Purpose Flour vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All-Purpose Flour
Tomato sauce
The Verdict: Which is Better?
When placing All-Purpose Flour and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All-Purpose Flour is the more energy-dense option here, packing 327 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, All-Purpose Flour takes the lead with only 0g of sugar per 100g, whereas Tomato sauce contains 5.03g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? All-Purpose Flour offers a protein boost with 10g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: All-Purpose Flour or Tomato sauce?
It depends on your goals. All-Purpose Flour has 367 calories, while Tomato sauce has 39.7 calories. Check the detailed table above for sugar and fat content.
Is All-Purpose Flour vegan?
No, All-Purpose Flour is not certified vegan.
What is the calorie difference between All-Purpose Flour and Tomato sauce?
There is a difference of 327 calories per 100g between the two products.
