All Purpose Flour vs Organic Extra-Virgin Coconut Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Purpose Flour
Organic Extra-Virgin Coconut Oil
The Verdict: Which is Better?
When placing All Purpose Flour and Organic Extra-Virgin Coconut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, All Purpose Flour is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? All Purpose Flour offers a protein boost with 10g per 100g, outperforming Organic Extra-Virgin Coconut Oil in this category.
Frequently Asked Questions
Which is healthier: All Purpose Flour or Organic Extra-Virgin Coconut Oil?
It depends on your goals. All Purpose Flour has 367 calories, while Organic Extra-Virgin Coconut Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is All Purpose Flour vegan?
No, All Purpose Flour is not certified vegan.
What is the calorie difference between All Purpose Flour and Organic Extra-Virgin Coconut Oil?
There is a difference of 500 calories per 100g between the two products.
