All Purpose Unbleached Flour vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Purpose Unbleached Flour
Garbanzo Beans
The Verdict: Which is Better?
When placing All Purpose Unbleached Flour and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All Purpose Unbleached Flour is the more energy-dense option here, packing 241 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? All Purpose Unbleached Flour offers a protein boost with 10g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: All Purpose Unbleached Flour or Garbanzo Beans?
It depends on your goals. All Purpose Unbleached Flour has 333 calories, while Garbanzo Beans has 92.3077 calories. Check the detailed table above for sugar and fat content.
Is All Purpose Unbleached Flour vegan?
No, All Purpose Unbleached Flour is not certified vegan.
What is the calorie difference between All Purpose Unbleached Flour and Garbanzo Beans?
There is a difference of 241 calories per 100g between the two products.
