Almond vs Pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond
Pistachios
The Verdict: Which is Better?
When placing Almond and Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Almond is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Almond contains significantly more sugar (46.7g) compared to the milder Pistachios (9.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachios is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Almond or Pistachios?
It depends on your goals. Almond has 533 calories, while Pistachios has 619 calories. Check the detailed table above for sugar and fat content.
Is Almond vegan?
No, Almond is not certified vegan.
What is the calorie difference between Almond and Pistachios?
There is a difference of 86 calories per 100g between the two products.
