Almond Butter vs Eggplant Garlic Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Butter
Eggplant Garlic Spread
The Verdict: Which is Better?
When placing Almond Butter and Eggplant Garlic Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Butter is the more energy-dense option here, packing 494 more calories per 100g than Eggplant Garlic Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almond Butter takes the lead with only 3.125g of sugar per 100g, whereas Eggplant Garlic Spread contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almond Butter offers a protein boost with 21.875g per 100g, outperforming Eggplant Garlic Spread in this category.
Frequently Asked Questions
Which is healthier: Almond Butter or Eggplant Garlic Spread?
It depends on your goals. Almond Butter has 593.75 calories, while Eggplant Garlic Spread has 100 calories. Check the detailed table above for sugar and fat content.
Is Almond Butter vegan?
No, Almond Butter is not certified vegan.
What is the calorie difference between Almond Butter and Eggplant Garlic Spread?
There is a difference of 494 calories per 100g between the two products.
