Almond Butter vs Coconut milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Butter
Coconut milk
The Verdict: Which is Better?
When placing Almond Butter and Coconut milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Butter is the more energy-dense option here, packing 307 more calories per 100g than Coconut milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Almond Butter offers a protein boost with 20g per 100g, outperforming Coconut milk in this category.
Frequently Asked Questions
Which is healthier: Almond Butter or Coconut milk?
It depends on your goals. Almond Butter has 557 calories, while Coconut milk has 250 calories. Check the detailed table above for sugar and fat content.
Is Almond Butter vegan?
No, Almond Butter is not certified vegan.
What is the calorie difference between Almond Butter and Coconut milk?
There is a difference of 307 calories per 100g between the two products.
