Almond Butter vs Kiwifruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Butter
Kiwifruit
The Verdict: Which is Better?
When placing Almond Butter and Kiwifruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Butter is the more energy-dense option here, packing 471 more calories per 100g than Kiwifruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almond Butter takes the lead with only 3.33g of sugar per 100g, whereas Kiwifruit contains 12.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almond Butter offers a protein boost with 20g per 100g, outperforming Kiwifruit in this category.
Frequently Asked Questions
Which is healthier: Almond Butter or Kiwifruit?
It depends on your goals. Almond Butter has 557 calories, while Kiwifruit has 85.7 calories. Check the detailed table above for sugar and fat content.
Is Almond Butter vegan?
No, Almond Butter is not certified vegan.
What is the calorie difference between Almond Butter and Kiwifruit?
There is a difference of 471 calories per 100g between the two products.
