Almond Butter Filled Dates vs Fruit & Grain Cereal Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Butter Filled Dates
Fruit & Grain Cereal Bars
The Verdict: Which is Better?
When placing Almond Butter Filled Dates and Fruit & Grain Cereal Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Butter Filled Dates is the more energy-dense option here, packing 93 more calories per 100g than Fruit & Grain Cereal Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almond Butter Filled Dates contains significantly more sugar (52.8g) compared to the milder Fruit & Grain Cereal Bars (29.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit & Grain Cereal Bars is undeniably the healthier pick.
Looking to build muscle? Almond Butter Filled Dates offers a protein boost with 8.33g per 100g, outperforming Fruit & Grain Cereal Bars in this category.
Frequently Asked Questions
Which is healthier: Almond Butter Filled Dates or Fruit & Grain Cereal Bars?
It depends on your goals. Almond Butter Filled Dates has 417 calories, while Fruit & Grain Cereal Bars has 324 calories. Check the detailed table above for sugar and fat content.
Is Almond Butter Filled Dates vegan?
No, Almond Butter Filled Dates is not certified vegan.
What is the calorie difference between Almond Butter Filled Dates and Fruit & Grain Cereal Bars?
There is a difference of 93 calories per 100g between the two products.
