Almond Butter - Unsalted - Smooth vs Whole Rye Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Butter - Unsalted - Smooth
Whole Rye Bread
The Verdict: Which is Better?
When placing Almond Butter - Unsalted - Smooth and Whole Rye Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Butter - Unsalted - Smooth is the more energy-dense option here, packing 417 more calories per 100g than Whole Rye Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Almond Butter - Unsalted - Smooth offers a protein boost with 26.7g per 100g, outperforming Whole Rye Bread in this category.
Frequently Asked Questions
Which is healthier: Almond Butter - Unsalted - Smooth or Whole Rye Bread?
It depends on your goals. Almond Butter - Unsalted - Smooth has 667 calories, while Whole Rye Bread has 250 calories. Check the detailed table above for sugar and fat content.
Is Almond Butter - Unsalted - Smooth vegan?
No, Almond Butter - Unsalted - Smooth is not certified vegan.
What is the calorie difference between Almond Butter - Unsalted - Smooth and Whole Rye Bread?
There is a difference of 417 calories per 100g between the two products.
