Head-to-Head Analysis

Almond & Coconut vs Freeze Dried Raspberries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almond & Coconut

Almond & Coconut

Not Vegan
VS
Package of Freeze Dried Raspberries

Freeze Dried Raspberries

Not Vegan
Nutritional Facts (per 100g)
12.5 kcal
Energy
353 kcal
0g
Sugars
29.4g
1g
Fat
4.4g
0.4g
Protein
8.8g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Almond & Coconut and Freeze Dried Raspberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Almond & Coconut is the clear winner. With 340 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Almond & Coconut takes the lead with only 0g of sugar per 100g, whereas Freeze Dried Raspberries contains 29.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Almond & Coconut or Freeze Dried Raspberries?

Almond & Coconut appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Almond & Coconut vegan?

No, Almond & Coconut is not certified vegan.

What is the calorie difference between Almond & Coconut and Freeze Dried Raspberries?

There is a difference of 340 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.