Head-to-Head Analysis

ALMOND FLOUR vs CREAMER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ALMOND FLOUR

ALMOND FLOUR

Not Vegan
VS
Package of CREAMER

CREAMER

Not Vegan
Nutritional Facts (per 100g)
615 kcal
Energy
233 kcal
7.7g
Sugars
33.3g
53.9g
Fat
10g
23.1g
Protein
0g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing ALMOND FLOUR and CREAMER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ALMOND FLOUR is the more energy-dense option here, packing 382 more calories per 100g than CREAMER. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, ALMOND FLOUR takes the lead with only 7.69g of sugar per 100g, whereas CREAMER contains 33.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? ALMOND FLOUR offers a protein boost with 23.08g per 100g, outperforming CREAMER in this category.

Frequently Asked Questions

Which is healthier: ALMOND FLOUR or CREAMER?

It depends on your goals. ALMOND FLOUR has 615 calories, while CREAMER has 233 calories. Check the detailed table above for sugar and fat content.

Is ALMOND FLOUR vegan?

No, ALMOND FLOUR is not certified vegan.

What is the calorie difference between ALMOND FLOUR and CREAMER?

There is a difference of 382 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.