almond flour vs Macadamia nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
almond flour
Macadamia nuts
The Verdict: Which is Better?
When placing almond flour and Macadamia nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, almond flour is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. almond flour contains significantly more sugar (6.67g) compared to the milder Macadamia nuts (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Macadamia nuts is undeniably the healthier pick.
Looking to build muscle? almond flour offers a protein boost with 20g per 100g, outperforming Macadamia nuts in this category.
Frequently Asked Questions
Which is healthier: almond flour or Macadamia nuts?
It depends on your goals. almond flour has 600 calories, while Macadamia nuts has 719 calories. Check the detailed table above for sugar and fat content.
Is almond flour vegan?
No, almond flour is not certified vegan.
What is the calorie difference between almond flour and Macadamia nuts?
There is a difference of 119 calories per 100g between the two products.
