Almond Flour, Blanched vs Organic Dried Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Flour, Blanched
Organic Dried Mango
The Verdict: Which is Better?
When placing Almond Flour, Blanched and Organic Dried Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Flour, Blanched is the more energy-dense option here, packing 257 more calories per 100g than Organic Dried Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almond Flour, Blanched takes the lead with only 3.57g of sugar per 100g, whereas Organic Dried Mango contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almond Flour, Blanched offers a protein boost with 21.4g per 100g, outperforming Organic Dried Mango in this category.
Frequently Asked Questions
Which is healthier: Almond Flour, Blanched or Organic Dried Mango?
It depends on your goals. Almond Flour, Blanched has 607 calories, while Organic Dried Mango has 350 calories. Check the detailed table above for sugar and fat content.
Is Almond Flour, Blanched vegan?
No, Almond Flour, Blanched is not certified vegan.
What is the calorie difference between Almond Flour, Blanched and Organic Dried Mango?
There is a difference of 257 calories per 100g between the two products.
