Head-to-Head Analysis

Almond Flour Crackers Fine Ground Sea Salt vs Fruit Roll-Ups

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almond Flour Crackers Fine Ground Sea Salt

Almond Flour Crackers Fine Ground Sea Salt

Not Vegan
VS
Package of Fruit Roll-Ups

Fruit Roll-Ups

Not Vegan
Nutritional Facts (per 100g)
522 kcal
Energy
2720 kcal
0g
Sugars
340g
30.4g
Fat
34g
8.7g
Protein
0g
2g
Salt
4.3g

The Verdict: Which is Better?

When placing Almond Flour Crackers Fine Ground Sea Salt and Fruit Roll-Ups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Almond Flour Crackers Fine Ground Sea Salt is the clear winner. With 2198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Almond Flour Crackers Fine Ground Sea Salt takes the lead with only 0g of sugar per 100g, whereas Fruit Roll-Ups contains 340g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Almond Flour Crackers Fine Ground Sea Salt offers a protein boost with 8.7g per 100g, outperforming Fruit Roll-Ups in this category.

Frequently Asked Questions

Which is healthier: Almond Flour Crackers Fine Ground Sea Salt or Fruit Roll-Ups?

Almond Flour Crackers Fine Ground Sea Salt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Almond Flour Crackers Fine Ground Sea Salt vegan?

No, Almond Flour Crackers Fine Ground Sea Salt is not certified vegan.

What is the calorie difference between Almond Flour Crackers Fine Ground Sea Salt and Fruit Roll-Ups?

There is a difference of 2198 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.