Head-to-Head Analysis

Almond M&M’s Family Size vs Ginger Chews Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Almond M&M’s Family Size

Almond M&M’s Family Size

Not Vegan
VS
Top Pick
Package of Ginger Chews Original

Ginger Chews Original

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
0 kcal
50g
Sugars
0g
28.6g
Fat
0g
7.1g
Protein
0g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Almond M&M’s Family Size and Ginger Chews Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almond M&M’s Family Size is the more energy-dense option here, packing 500 more calories per 100g than Ginger Chews Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Almond M&M’s Family Size contains significantly more sugar (50g) compared to the milder Ginger Chews Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ginger Chews Original is undeniably the healthier pick.

Looking to build muscle? Almond M&M’s Family Size offers a protein boost with 7.14g per 100g, outperforming Ginger Chews Original in this category.

Frequently Asked Questions

Which is healthier: Almond M&M’s Family Size or Ginger Chews Original?

It depends on your goals. Almond M&M’s Family Size has 500 calories, while Ginger Chews Original has 0 calories. Check the detailed table above for sugar and fat content.

Is Almond M&M’s Family Size vegan?

No, Almond M&M’s Family Size is not certified vegan.

What is the calorie difference between Almond M&M’s Family Size and Ginger Chews Original?

There is a difference of 500 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.