Almond tortilla vs whole wheat tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond tortilla
whole wheat tortillas
The Verdict: Which is Better?
When placing Almond tortilla and whole wheat tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond tortilla is the more energy-dense option here, packing 6 more calories per 100g than whole wheat tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almond tortilla contains significantly more sugar (6.0606060606061g) compared to the milder whole wheat tortillas (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, whole wheat tortillas is undeniably the healthier pick.
Looking to build muscle? Almond tortilla offers a protein boost with 12.121212121212g per 100g, outperforming whole wheat tortillas in this category.
Frequently Asked Questions
Which is healthier: Almond tortilla or whole wheat tortillas?
It depends on your goals. Almond tortilla has 272.72727272727 calories, while whole wheat tortillas has 267 calories. Check the detailed table above for sugar and fat content.
Is Almond tortilla vegan?
No, Almond tortilla is not certified vegan.
What is the calorie difference between Almond tortilla and whole wheat tortillas?
There is a difference of 6 calories per 100g between the two products.
