Head-to-Head Analysis

Almondmilk vs Sourdough Square Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almondmilk

Almondmilk

Not Vegan
VS
Package of Sourdough Square Bread

Sourdough Square Bread

Not Vegan
Nutritional Facts (per 100g)
12.5 kcal
Energy
245.6 kcal
0g
Sugars
0g
1g
Fat
0.9g
0.4g
Protein
8.8g
0.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Almondmilk and Sourdough Square Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Almondmilk is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Almondmilk or Sourdough Square Bread?

It depends on your goals. Almondmilk has 12.5 calories, while Sourdough Square Bread has 245.61403508772 calories. Check the detailed table above for sugar and fat content.

Is Almondmilk vegan?

No, Almondmilk is not certified vegan.

What is the calorie difference between Almondmilk and Sourdough Square Bread?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.