Almondmilk yogurt vs 4 Ingredient Oatmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almondmilk yogurt
4 Ingredient Oatmilk
The Verdict: Which is Better?
When placing Almondmilk yogurt and 4 Ingredient Oatmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almondmilk yogurt is the more energy-dense option here, packing 94 more calories per 100g than 4 Ingredient Oatmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almondmilk yogurt contains significantly more sugar (10g) compared to the milder 4 Ingredient Oatmilk (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, 4 Ingredient Oatmilk is undeniably the healthier pick.
Looking to build muscle? Almondmilk yogurt offers a protein boost with 3.33g per 100g, outperforming 4 Ingredient Oatmilk in this category.
Frequently Asked Questions
Which is healthier: Almondmilk yogurt or 4 Ingredient Oatmilk?
It depends on your goals. Almondmilk yogurt has 127 calories, while 4 Ingredient Oatmilk has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Almondmilk yogurt vegan?
No, Almondmilk yogurt is not certified vegan.
What is the calorie difference between Almondmilk yogurt and 4 Ingredient Oatmilk?
There is a difference of 94 calories per 100g between the two products.
