Almonds vs Sour Garlic Puckles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Sour Garlic Puckles
The Verdict: Which is Better?
When placing Almonds and Sour Garlic Puckles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 520 more calories per 100g than Sour Garlic Puckles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (3.53g) compared to the milder Sour Garlic Puckles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Garlic Puckles is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 21.2g per 100g, outperforming Sour Garlic Puckles in this category.
Frequently Asked Questions
Which is healthier: Almonds or Sour Garlic Puckles?
It depends on your goals. Almonds has 564 calories, while Sour Garlic Puckles has 44.4 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Sour Garlic Puckles?
There is a difference of 520 calories per 100g between the two products.
