Almonds vs Assorted milk & dark chocolates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Assorted milk & dark chocolates
The Verdict: Which is Better?
When placing Almonds and Assorted milk & dark chocolates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 136 more calories per 100g than Assorted milk & dark chocolates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 6.98g of sugar per 100g, whereas Assorted milk & dark chocolates contains 43.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds offers a protein boost with 18.6g per 100g, outperforming Assorted milk & dark chocolates in this category.
Frequently Asked Questions
Which is healthier: Almonds or Assorted milk & dark chocolates?
It depends on your goals. Almonds has 605 calories, while Assorted milk & dark chocolates has 468.75 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Assorted milk & dark chocolates?
There is a difference of 136 calories per 100g between the two products.
