Almonds vs Chia seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Chia seeds
The Verdict: Which is Better?
When placing Almonds and Chia seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 100 more calories per 100g than Chia seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (3.33g) compared to the milder Chia seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chia seeds is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 20g per 100g, outperforming Chia seeds in this category.
Frequently Asked Questions
Which is healthier: Almonds or Chia seeds?
It depends on your goals. Almonds has 600 calories, while Chia seeds has 500 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Chia seeds?
There is a difference of 100 calories per 100g between the two products.
