Head-to-Head Analysis

Almonds vs Buttermilk pancake mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almonds

Almonds

Not Vegan
VS
Package of Buttermilk pancake mix

Buttermilk pancake mix

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
390 kcal
0g
Sugars
9.8g
15g
Fat
9.8g
6g
Protein
12.2g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Almonds and Buttermilk pancake mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Almonds is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Almonds takes the lead with only 0g of sugar per 100g, whereas Buttermilk pancake mix contains 9.76g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Almonds or Buttermilk pancake mix?

Almonds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Almonds vegan?

No, Almonds is not certified vegan.

What is the calorie difference between Almonds and Buttermilk pancake mix?

There is a difference of 220 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.