Almonds vs Zero Sugar Sweet Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Zero Sugar Sweet Tea
The Verdict: Which is Better?
When placing Almonds and Zero Sugar Sweet Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 533 more calories per 100g than Zero Sugar Sweet Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (3.33g) compared to the milder Zero Sugar Sweet Tea (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Zero Sugar Sweet Tea is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 20g per 100g, outperforming Zero Sugar Sweet Tea in this category.
Frequently Asked Questions
Which is healthier: Almonds or Zero Sugar Sweet Tea?
It depends on your goals. Almonds has 533 calories, while Zero Sugar Sweet Tea has 0 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Zero Sugar Sweet Tea?
There is a difference of 533 calories per 100g between the two products.
