Head-to-Head Analysis

Almonds vs Chocolate Chip Cookie Dough

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almonds

Almonds

Not Vegan
VS
Package of Chocolate Chip Cookie Dough

Chocolate Chip Cookie Dough

Not Vegan
Nutritional Facts (per 100g)
571.4 kcal
Energy
500 kcal
3.6g
Sugars
29g
50g
Fat
29g
21.4g
Protein
19.4g
1.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Almonds and Chocolate Chip Cookie Dough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds is the more energy-dense option here, packing 71 more calories per 100g than Chocolate Chip Cookie Dough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Almonds takes the lead with only 3.5714285714286g of sugar per 100g, whereas Chocolate Chip Cookie Dough contains 29g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Almonds offers a protein boost with 21.428571428571g per 100g, outperforming Chocolate Chip Cookie Dough in this category.

Frequently Asked Questions

Which is healthier: Almonds or Chocolate Chip Cookie Dough?

It depends on your goals. Almonds has 571.42857142857 calories, while Chocolate Chip Cookie Dough has 500 calories. Check the detailed table above for sugar and fat content.

Is Almonds vegan?

No, Almonds is not certified vegan.

What is the calorie difference between Almonds and Chocolate Chip Cookie Dough?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.