Almonds vs Fruity Lucky Charms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Fruity Lucky Charms
The Verdict: Which is Better?
When placing Almonds and Fruity Lucky Charms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 17 more calories per 100g than Fruity Lucky Charms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 20.31g of sugar per 100g, whereas Fruity Lucky Charms contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds offers a protein boost with 7.81g per 100g, outperforming Fruity Lucky Charms in this category.
Frequently Asked Questions
Which is healthier: Almonds or Fruity Lucky Charms?
It depends on your goals. Almonds has 406 calories, while Fruity Lucky Charms has 389 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Fruity Lucky Charms?
There is a difference of 17 calories per 100g between the two products.
