Almonds vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Jasmine Rice
The Verdict: Which is Better?
When placing Almonds and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 246 more calories per 100g than Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (20.31g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 7.81g per 100g, outperforming Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: Almonds or Jasmine Rice?
It depends on your goals. Almonds has 406 calories, while Jasmine Rice has 160.2 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Jasmine Rice?
There is a difference of 246 calories per 100g between the two products.
