Almonds vs Trail mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Trail mix
The Verdict: Which is Better?
When placing Almonds and Trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 55 more calories per 100g than Trail mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 3.53g of sugar per 100g, whereas Trail mix contains 30.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds offers a protein boost with 21.2g per 100g, outperforming Trail mix in this category.
Frequently Asked Questions
Which is healthier: Almonds or Trail mix?
It depends on your goals. Almonds has 600 calories, while Trail mix has 545 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Trail mix?
There is a difference of 55 calories per 100g between the two products.
