Almonds, Cranberries & Cashews Trek Mix vs 100% Vegetable Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds, Cranberries & Cashews Trek Mix
100% Vegetable Oil
The Verdict: Which is Better?
When placing Almonds, Cranberries & Cashews Trek Mix and 100% Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Almonds, Cranberries & Cashews Trek Mix is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Almonds, Cranberries & Cashews Trek Mix contains significantly more sugar (30g) compared to the milder 100% Vegetable Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Vegetable Oil is undeniably the healthier pick.
Looking to build muscle? Almonds, Cranberries & Cashews Trek Mix offers a protein boost with 13.3g per 100g, outperforming 100% Vegetable Oil in this category.
Frequently Asked Questions
Which is healthier: Almonds, Cranberries & Cashews Trek Mix or 100% Vegetable Oil?
It depends on your goals. Almonds, Cranberries & Cashews Trek Mix has 500 calories, while 100% Vegetable Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Almonds, Cranberries & Cashews Trek Mix vegan?
No, Almonds, Cranberries & Cashews Trek Mix is not certified vegan.
What is the calorie difference between Almonds, Cranberries & Cashews Trek Mix and 100% Vegetable Oil?
There is a difference of 300 calories per 100g between the two products.
