Almonds, Lightly Salted vs Ghirardelli Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds, Lightly Salted
Ghirardelli Chocolate
The Verdict: Which is Better?
When placing Almonds, Lightly Salted and Ghirardelli Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds, Lightly Salted is the more energy-dense option here, packing 69 more calories per 100g than Ghirardelli Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds, Lightly Salted takes the lead with only 3.53g of sugar per 100g, whereas Ghirardelli Chocolate contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds, Lightly Salted offers a protein boost with 21.2g per 100g, outperforming Ghirardelli Chocolate in this category.
Frequently Asked Questions
Which is healthier: Almonds, Lightly Salted or Ghirardelli Chocolate?
It depends on your goals. Almonds, Lightly Salted has 600 calories, while Ghirardelli Chocolate has 531.25 calories. Check the detailed table above for sugar and fat content.
Is Almonds, Lightly Salted vegan?
No, Almonds, Lightly Salted is not certified vegan.
What is the calorie difference between Almonds, Lightly Salted and Ghirardelli Chocolate?
There is a difference of 69 calories per 100g between the two products.
