Almonds On-the-Go Lightly Salted vs Light Tasting Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds On-the-Go Lightly Salted
Light Tasting Olive Oil
The Verdict: Which is Better?
When placing Almonds On-the-Go Lightly Salted and Light Tasting Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Almonds On-the-Go Lightly Salted is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Almonds On-the-Go Lightly Salted contains significantly more sugar (5.88g) compared to the milder Light Tasting Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Tasting Olive Oil is undeniably the healthier pick.
Looking to build muscle? Almonds On-the-Go Lightly Salted offers a protein boost with 23.5g per 100g, outperforming Light Tasting Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Almonds On-the-Go Lightly Salted or Light Tasting Olive Oil?
It depends on your goals. Almonds On-the-Go Lightly Salted has 588 calories, while Light Tasting Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Almonds On-the-Go Lightly Salted vegan?
No, Almonds On-the-Go Lightly Salted is not certified vegan.
What is the calorie difference between Almonds On-the-Go Lightly Salted and Light Tasting Olive Oil?
There is a difference of 212 calories per 100g between the two products.
