Head-to-Head Analysis

Almonds oven roasted with sea salt vs Hamburger Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almonds oven roasted with sea salt

Almonds oven roasted with sea salt

Not Vegan
VS
Package of Hamburger Buns

Hamburger Buns

Not Vegan
Nutritional Facts (per 100g)
607.1 kcal
Energy
283 kcal
3.6g
Sugars
9.4g
53.6g
Fat
3.8g
21.4g
Protein
11.3g
0.8g
Salt
1.1g

The Verdict: Which is Better?

When placing Almonds oven roasted with sea salt and Hamburger Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds oven roasted with sea salt is the more energy-dense option here, packing 324 more calories per 100g than Hamburger Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Almonds oven roasted with sea salt takes the lead with only 3.5714285714286g of sugar per 100g, whereas Hamburger Buns contains 9.43g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Almonds oven roasted with sea salt offers a protein boost with 21.428571428571g per 100g, outperforming Hamburger Buns in this category.

Frequently Asked Questions

Which is healthier: Almonds oven roasted with sea salt or Hamburger Buns?

It depends on your goals. Almonds oven roasted with sea salt has 607.14285714286 calories, while Hamburger Buns has 283 calories. Check the detailed table above for sugar and fat content.

Is Almonds oven roasted with sea salt vegan?

No, Almonds oven roasted with sea salt is not certified vegan.

What is the calorie difference between Almonds oven roasted with sea salt and Hamburger Buns?

There is a difference of 324 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.