Almonds & sea salt organic dark chocolate vs Lilys sweets caramelized salted chocolate bar

When placing Almonds & sea salt organic dark chocolate and Lilys sweets caramelized salted chocolate bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds & sea salt organic dark chocolate is the more energy-dense option here, packing 172 more calories per 100g than Lilys sweets caramelized salted chocolate bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Almonds & sea salt organic dark chocolate contains significantly more sugar (37.93g) compared to the milder Lilys sweets caramelized salted chocolate bar (10.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Lilys sweets caramelized salted chocolate bar is undeniably the healthier pick.

Looking to build muscle? Almonds & sea salt organic dark chocolate offers a protein boost with 10.34g per 100g, outperforming Lilys sweets caramelized salted chocolate bar in this category.