Almonds Unsalted vs Wholesome Nut Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds Unsalted
Wholesome Nut Mix
The Verdict: Which is Better?
When placing Almonds Unsalted and Wholesome Nut Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds Unsalted is the more energy-dense option here, packing 0 more calories per 100g than Wholesome Nut Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds Unsalted takes the lead with only 3.57g of sugar per 100g, whereas Wholesome Nut Mix contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds Unsalted offers a protein boost with 21.4g per 100g, outperforming Wholesome Nut Mix in this category.
Frequently Asked Questions
Which is healthier: Almonds Unsalted or Wholesome Nut Mix?
It depends on your goals. Almonds Unsalted has 607 calories, while Wholesome Nut Mix has 607 calories. Check the detailed table above for sugar and fat content.
Is Almonds Unsalted vegan?
No, Almonds Unsalted is not certified vegan.
What is the calorie difference between Almonds Unsalted and Wholesome Nut Mix?
There is a difference of 0 calories per 100g between the two products.
