Head-to-Head Analysis

Almonds & Walnuts vs Wonderful Roasted & Salted Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almonds & Walnuts

Almonds & Walnuts

Not Vegan
VS
Package of Wonderful Roasted & Salted Pistachios

Wonderful Roasted & Salted Pistachios

Not Vegan
Nutritional Facts (per 100g)
625 kcal
Energy
571 kcal
6.3g
Sugars
7.1g
56.2g
Fat
46.4g
18.8g
Protein
21.4g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Almonds & Walnuts and Wonderful Roasted & Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds & Walnuts is the more energy-dense option here, packing 54 more calories per 100g than Wonderful Roasted & Salted Pistachios. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Almonds & Walnuts or Wonderful Roasted & Salted Pistachios?

It depends on your goals. Almonds & Walnuts has 625 calories, while Wonderful Roasted & Salted Pistachios has 571 calories. Check the detailed table above for sugar and fat content.

Is Almonds & Walnuts vegan?

No, Almonds & Walnuts is not certified vegan.

What is the calorie difference between Almonds & Walnuts and Wonderful Roasted & Salted Pistachios?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.