Aloha Coconut Macadamia Butter vs Organic Lite Coconut Milk 5-7%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aloha Coconut Macadamia Butter
Organic Lite Coconut Milk 5-7%
The Verdict: Which is Better?
When placing Aloha Coconut Macadamia Butter and Organic Lite Coconut Milk 5-7% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Aloha Coconut Macadamia Butter is the more energy-dense option here, packing 538 more calories per 100g than Organic Lite Coconut Milk 5-7%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Aloha Coconut Macadamia Butter contains significantly more sugar (13.3g) compared to the milder Organic Lite Coconut Milk 5-7% (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Lite Coconut Milk 5-7% is undeniably the healthier pick.
Looking to build muscle? Aloha Coconut Macadamia Butter offers a protein boost with 13.3g per 100g, outperforming Organic Lite Coconut Milk 5-7% in this category.
Frequently Asked Questions
Which is healthier: Aloha Coconut Macadamia Butter or Organic Lite Coconut Milk 5-7%?
It depends on your goals. Aloha Coconut Macadamia Butter has 600 calories, while Organic Lite Coconut Milk 5-7% has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Aloha Coconut Macadamia Butter vegan?
No, Aloha Coconut Macadamia Butter is not certified vegan.
What is the calorie difference between Aloha Coconut Macadamia Butter and Organic Lite Coconut Milk 5-7%?
There is a difference of 538 calories per 100g between the two products.
