Alpha ISO vs Blueberry Fig Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alpha ISO
Blueberry Fig Bar
The Verdict: Which is Better?
When placing Alpha ISO and Blueberry Fig Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alpha ISO is the more energy-dense option here, packing 2 more calories per 100g than Blueberry Fig Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Alpha ISO takes the lead with only 0g of sugar per 100g, whereas Blueberry Fig Bar contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Alpha ISO offers a protein boost with 78.1g per 100g, outperforming Blueberry Fig Bar in this category.
Frequently Asked Questions
Which is healthier: Alpha ISO or Blueberry Fig Bar?
It depends on your goals. Alpha ISO has 353 calories, while Blueberry Fig Bar has 351 calories. Check the detailed table above for sugar and fat content.
Is Alpha ISO vegan?
No, Alpha ISO is not certified vegan.
What is the calorie difference between Alpha ISO and Blueberry Fig Bar?
There is a difference of 2 calories per 100g between the two products.
