Amaranth gepufft vs Lemon Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Amaranth gepufft
Lemon Garlic Hummus
The Verdict: Which is Better?
When placing Amaranth gepufft and Lemon Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Amaranth gepufft is the more energy-dense option here, packing 156 more calories per 100g than Lemon Garlic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Amaranth gepufft takes the lead with only 1.2g of sugar per 100g, whereas Lemon Garlic Hummus contains 3.125g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Amaranth gepufft offers a protein boost with 13g per 100g, outperforming Lemon Garlic Hummus in this category.
Frequently Asked Questions
Which is healthier: Amaranth gepufft or Lemon Garlic Hummus?
It depends on your goals. Amaranth gepufft has 375 calories, while Lemon Garlic Hummus has 218.75 calories. Check the detailed table above for sugar and fat content.
Is Amaranth gepufft vegan?
No, Amaranth gepufft is not certified vegan.
What is the calorie difference between Amaranth gepufft and Lemon Garlic Hummus?
There is a difference of 156 calories per 100g between the two products.
