Amazin prunes vs Concord grape juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Amazin prunes
Concord grape juice
The Verdict: Which is Better?
When placing Amazin prunes and Concord grape juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Amazin prunes is the more energy-dense option here, packing 183 more calories per 100g than Concord grape juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Amazin prunes contains significantly more sugar (37.5g) compared to the milder Concord grape juice (15.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Concord grape juice is undeniably the healthier pick.
Looking to build muscle? Amazin prunes offers a protein boost with 2.5g per 100g, outperforming Concord grape juice in this category.
Frequently Asked Questions
Which is healthier: Amazin prunes or Concord grape juice?
It depends on your goals. Amazin prunes has 250 calories, while Concord grape juice has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Amazin prunes vegan?
No, Amazin prunes is not certified vegan.
What is the calorie difference between Amazin prunes and Concord grape juice?
There is a difference of 183 calories per 100g between the two products.
