Amazin prunes vs Flaked unsweetened coconut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Amazin prunes
Flaked unsweetened coconut
The Verdict: Which is Better?
When placing Amazin prunes and Flaked unsweetened coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Amazin prunes is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Amazin prunes contains significantly more sugar (37.5g) compared to the milder Flaked unsweetened coconut (33.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Flaked unsweetened coconut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Amazin prunes or Flaked unsweetened coconut?
It depends on your goals. Amazin prunes has 250 calories, while Flaked unsweetened coconut has 467 calories. Check the detailed table above for sugar and fat content.
Is Amazin prunes vegan?
No, Amazin prunes is not certified vegan.
What is the calorie difference between Amazin prunes and Flaked unsweetened coconut?
There is a difference of 217 calories per 100g between the two products.
