Head-to-Head Analysis

Ambari Bar vs Mini Croccantini Rosemary Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ambari Bar

Ambari Bar

Not Vegan
VS
Top Pick
Package of Mini Croccantini Rosemary Crackers

Mini Croccantini Rosemary Crackers

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
412 kcal
27.5g
Sugars
0g
12.5g
Fat
2.9g
25g
Protein
11.8g
0.6g
Salt
1.4g

The Verdict: Which is Better?

When placing Ambari Bar and Mini Croccantini Rosemary Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ambari Bar is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ambari Bar contains significantly more sugar (27.5g) compared to the milder Mini Croccantini Rosemary Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Croccantini Rosemary Crackers is undeniably the healthier pick.

Looking to build muscle? Ambari Bar offers a protein boost with 25g per 100g, outperforming Mini Croccantini Rosemary Crackers in this category.

Frequently Asked Questions

Which is healthier: Ambari Bar or Mini Croccantini Rosemary Crackers?

It depends on your goals. Ambari Bar has 400 calories, while Mini Croccantini Rosemary Crackers has 412 calories. Check the detailed table above for sugar and fat content.

Is Ambari Bar vegan?

No, Ambari Bar is not certified vegan.

What is the calorie difference between Ambari Bar and Mini Croccantini Rosemary Crackers?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.