American vs Mixed fruit snacks, mixed fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
American
Mixed fruit snacks, mixed fruit
The Verdict: Which is Better?
When placing American and Mixed fruit snacks, mixed fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
American is the more energy-dense option here, packing 81 more calories per 100g than Mixed fruit snacks, mixed fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, American takes the lead with only 0g of sugar per 100g, whereas Mixed fruit snacks, mixed fruit contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? American offers a protein boost with 19g per 100g, outperforming Mixed fruit snacks, mixed fruit in this category.
Frequently Asked Questions
Which is healthier: American or Mixed fruit snacks, mixed fruit?
It depends on your goals. American has 381 calories, while Mixed fruit snacks, mixed fruit has 300 calories. Check the detailed table above for sugar and fat content.
Is American vegan?
No, American is not certified vegan.
What is the calorie difference between American and Mixed fruit snacks, mixed fruit?
There is a difference of 81 calories per 100g between the two products.
